ATTENTION!
Apply for The Holistic Glow-Up and receive exclusive access to our private action step training
APPLY FOR THE HOLISTIC GLOW-UP PROGRAM
THE 4 MONTH 1:1 HEALTH COACHING PROGRAM TO CREATE YOUR OWN HEALTHY EATING & FITNESS ROUTINES FOR A HEALTHY AND HAPPY LIFESTYLE
1:1 Expert Coaching Breakthrough Sessions
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Personalized Nutrition Strategy
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1:1 Expert Health Coaching Sessions
Coach Kelley will be your guide and supportive mentor throughout your journey. Together we will create your vision and find out what's keeping you stuck. Next, we will work together to interrupt those old patterns and orchestrate the change you desire. Final step: flourish in your new norm!!
Aligned Action Steps to Execute
Following each coaching session, you will be given 1-3 recommendations based on your current struggles & goals.You will also receive a summary of your session so you can reflect & stay on track!
The Holistic Wellness Studio
You will have access to Mind-Body-Nutrition & Self-Love resources. Yes this includes: workouts, recipes, mindset tools, and so many more tips & tricks to make your journey smooth & sustainable.
Accountability, Motivation & Support
Coach Kelley will be in your corner the whole way! You have full text access to your coach during normal biz hours. You will never feel alone or confused on your journey. Expect to receive motivational texts to keep you pumped!
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Give-aways & Handouts Related to your Journey
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Phase 1
Redesign Your Mind
- Build a Strong Foundation
- Learn exactly how to manifest your Vision, Set Your Intention and Create Your Goals
- Address areas of your life that are out of Balance
Phase 2
Refine Your Nutrition
- Get Access to Kelley’s Holistic Food Foundations: Learn how to use food as medicine
- Receive Your Personalized Nutrition Strategy based on your preferences, needs and goals.
- Learn how to readily identify healthy foods, without confusion and claims from people and labels
- Access to Kelley’s Healthy Recipes
Phase 3
Rebuild Your Routines
- How to create your own customized meal plan, make grocery shopping a breeze and meal prep like a pro
- How to create a personalized morning and evening self-love routine that aligns with your wants & needs.
- How to integrate an exercise plan you enjoy and stay consistent.
- Learn Stress Management Techniques
Phase 4
Recreate Your Lifestyle
- How to tune into yourself and what your body needs
- How to make empowered choices moving forward
- How to identify patterns and make adjustments
- Learn how to integrate your healthy habits & routines with outings, traveling, & vacations
- Access to Lifestyle resources
You are the Perfect Fit to Apply If:
- You struggle with gut issues or weight management and are ready to take control of your health for good
- You know you need more than just instagram reels and youtube university. You need support, guidance & accountability and are ready to learn from an expert in the field who has already helped women achieved exactly what you are trying to.
- You know you need more than just a quick fix. You’re ready for a long-term solution.
- You want to feel confident in your body, in your clothes and in picture.
- You want to hit your goals and still be able to enjoy foods you love.
- You lack motivation and could use some extra support, guidance & accountability.
- You are tired of feeling like crap and ready to restore your energy to live your life to the fullest!
Sarah
The investment to work with Kelley will be with me forever! It's not just while I was being coached. Kelley provided me with knowledge and a mindset to learn and grow on my own. I'm taking this experience with me in the future, which makes it all worth it!
I learned from Kelley how to enjoy life but make better decisions. I needed the push to make changes I wasn’t before. I was just making excuses. Kelley gave me the push I needed to make small changes. The steps she provided were completely doable and fit into my lifestyle.There wasn’t a single moment I didn’t enjoy being coached by Kelley.
Cheron
Kelley made me realize I could actually reach my fitness goals…….the HEALTHY way. Not starving myself or doing any cringing workouts but actual guidance and tips I still apply to my life today.
Losing weight is great, but one of my biggest challenges was maintaining my weight and a healthy lifestyle after the weight loss. Kelley provides the tools you need to stick to and through it!
Emily
When I started working with Kelley I was having constant bloating and just didn’t feel good in general. Over the past few months, I was able to regulate my cycle again. I also noticed my stress levels are much lower. I am no longer stress eating. I improved my awareness of food choices and my relationship with food. I can now easily recognize processed foods and learned the impact sugar has on my body.
I recommend Kelley if you are looking for education around nutrition and how to actually implement it into your life on a daily basis. I enjoyed working with Kelley, the accountability was great.
Jasmine
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Bianca
Kelley helped me shape my thinking around working out, changing it from feeling like an obligation to more of a lifestyle by encouraging consistency and reminding me of my goals.
She is a ball of energy and easily the most motivated person I have ever worked with. Her motivation quickly spreads to you and you will find yourself doing that one extra rep or running a little faster because you know that have someone that genuinely wants you to succeed.
Ashley
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