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Endo & Exercise: How to create a routine that works for your body and lifestyle

Exercise is a no-brainer for staying healthy, right? But what about when it backfires? Like, when it makes you feel sick or leaves you in pain? No one really talks about that. I've personally experienced this—times when I couldn't even fathom working out because I felt so nauseous, or when the pain was just too intense after my workout. And the reason for it all - Endometriosis.

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Author

Dr. Kelley London

Physical Therapist │ Holistic Coach

My journey to healing started with struggles in gut health, which led me to explore holistic healing methods. Along the way, I was diagnosed with endometriosis and it became my mission to help women facing similar issues to heal from the inside out using a holistic approach.

If you find my blog helpful, please leave a comment or share it with someone who might benefit from it. ♡

Coming Soon on the EmpowerHer Blog

Finding Your Fit:

Exploring Different Types of Exercise That Work for You 

 

Harnessing the Power of Your Breath:

Simple breathing exercises that calm the mind & body, and reduce stress & anxiety

Empowering Self-Love Rituals for Endo Warriors Part 2: 

Elevate Your Everyday

Coming Soon on the EmpowerHer Blog

Finding Your Fit:

Exploring Different Types of Exercise That Work for You
 

Harnessing the Power of Your Breath: 

Simple breathing exercises that calm the mind & body, and reduce stress & anxiety.

 

Empowering Self-Love Rituals for Endo Warriors 

Elevate Your Everyday

 

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